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A Person’s Well-being

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All of our circumstances in life involves the state of our well-being. A healthy well-being is not the absence of disease or illness. A person’s well-being involves the mental, physical, social and emotional health factors of a person.

The well-being of a person is measured through self-reports. With the reports from the measured self-reports, well-being is dependent on positive relationships, access to resources, and good health.

To achieve a healthy well-being, one must:

  • Cultivate and maintain strong relationships
  • Regularly go out with friends and family
  • Work with passion
  • Eat healthy foods
  • Do regular exercises
  • Be active
  • Set goals and work to achieve it
  • Be positive

Well-being is highly influenced by the contributions of the biological, relational, personal, cultural, institutional and global aspect of a person. Beyond its traditional context of health and well-being, it involves activities and choices that can achieve a sense of personal fulfillment and accomplishment.

To further understand the well-being of a person, there are two approaches being observed, the distinguishing of effects and the emphasizing the satisfaction of a person. Developmental, clinical, and personality psychology are the sub-disciplines of psychology that study well-being.

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